Resources

Websites

www.salt.gov.uk
Useful tips on lowering your salt, and information on the health benefits of a low salt diet (British).
Choice Food for Kids
A simple guide to the nutritional content of popular children’s foods.
Salt Matters
Includes information on understanding food labels and a shopping guide.
Find Low Salt Food
Australian guide to finding low salt food.
www.megaheart.com
Low salt recipes and a link to buy a low salt cook book.
Food Standards Australia New Zealand
Includes data on the food composition of foods known as NUTTAB.
Heart Foundation
Includes information sheets, as well as links to purchase heart-friendly food cookbooks.
Ménières Resource and Information Centre
Includes links to purchase a low-salt cookbook, as well as other useful information.

Books

Salt Matters: the killer condiment by Dr Trevor C. Beard
A book giving detailed information on the health benefits of a low salt diet and a great deal of information on how to shop and cook to achieve one. Publisher: Hachette Livre, Sydney (2007). ISBN-13: 978-0-733622-16-8.