Resources

AWASH resources

www.salt.gov.uk: Useful tips on lowering your salt, and information on the health benefits of a low salt diet (British).
Choice Food for Kids: A simple guide to the nutritional content of popular children's foods.
Salt Matters: Includes information on understanding food labels and a shopping guide.
Find Low Salt Food: Australian guide to finding low salt food.
www.megaheart.com: Low salt recipes and a link to buy a low salt cook book.
Food Standards Australia New Zealand: Includes data on the food composition of foods known as NUTTAB.
Heart Foundation: Includes information sheets, as well as links to purchase heart-friendly food cookbooks.
Ménières Resource and Information Centre: Includes links to purchase a low-salt cookbook, as well as other useful information.

Salt Matters: the killer condiment by Dr Trevor C. Beard: A book giving detailed information on the health benefits of a low salt diet and a great deal of information on how to shop and cook to achieve one. Publisher: Hachette Livre, Sydney (2007). ISBN-13: 978-0-733622-16-8.